This paste is meant to go directly on your abdomen under your belly bind. It is comprised of 100% natural ingredients such as ginger, cardamom, clove, cinnamon, turmeric, cumin, and kaffir lime leaves. It has warming properties which stimulates blood flow to the area. Please note in the form during checkout if you have any allergies or sensitivities. You will get a 3 oz jar that lasts about 20 uses.