© 2019 Paper Moon Babies

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Nurturing moms in the Columbus, OH & surrounding area

I am so happy to be able to offer you classes and services that can help you become healthier in every aspect of your life- physically, emotionally, and mentally. Pregnancy, labor, and taking care of a newborn is hard work, so make sure you're taking care of yourself and getting the support you need.  

Right now, many of the educational classes are offered online in order to reach people all over. However, I am available to lead classes in the metro-Columbus, OH area with enough interest. In-home help is available in metro-Columbus. Keep an eye out for a Paper Moon Babies studio opening in Columbus sometime late 2018. 

 

Examples of services offered include (but aren't limited to):

Nutrition

-Nutrition pre to post pregnancy

-Nutrition for the growing child/toddler

-Eating mindfully

-Vegan 101

-Personal nutrition evaluation and coaching

Breastfeeding

-Breastfeeding 101/Learning the basics

-Individualized breastfeeding support and help

Physical Health

-Pre to post pregnancy personal training

-Workout recommendations

-Pre and post pregnancy yoga 

-Help with balancing workouts in your schedule 

Emotional Health

-Mental health support

-Post partum care

Pregnancy /Post Partum

-Baby bootcamp

-Labor 101

-Labor medications

-Belly binding

-Sealing ceremonies

Check out the services drop down list to get a more detailed idea of what I can offer. It is so important to me that I help you exactly how you need it. This means that we can work together to create a package that fits your needs. Sometimes we feel great in one area of our life, but need a little boost in the others. Or sometimes we just need a little bit of help all around. Whatever it is that you need, I'm here to help you. 

Disclaimer and Limit of Liability: These classes are not intended to diagnose, treat, cure, or prevent any illness or disease. All matters regarding your health require medical supervision. These classes are the sole opinion of the teachers. The information herein is not intended as medical advice and should not be used to replace any specific medical care or any therapeutic program recommended by a medical doctor. These classes were written merely to inform the participant. If you do anything recommended and/or suggested in this book without the supervision of a licensed healthcare practitioner, you do so at your own risk.

Always consult with your physician before beginning or changing your level of activity. If you suffer from an ilness or have symptoms of an illness, please consult your physician. If you are currently taking prescription drugs and/or over the counter medication, do not stop taking them or replace them based on any of the information in the classes without first consulting with your medical doctor. All forms of exercise pose some inherent risks. The information in this book is meant to supplement, not replace, proper exercise training. Do not take risks beyond your level of experience, training, and fitness.

The teachers advise readers to take full responsibility for their safety and know their own limits. The teachers and owner make no representations of warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including, without limitation, warranties of fitness for a particular purpose. The advice and strategies contained in classes may not be suitable for every person or situation. The owners and teachers do not assume liability for injury or loss in connection with any exercise or instructions set forth in this book. Neither the teachers or owner shall be liable for any loss or damages arising from use of the information in these classes. Please exercise common sense in applying any principles in this work to your specific fitness situation. By signing up and paying for any service or appointment you assume full responsibility for your health, and release the teachers and owner and Paper Moon Babies, LLC of everything.